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Nature-Based Somatic Coaching

Your permission slip to be human again

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This is your place to land when life has been asking too much

And you are tired of keeping up

You are a capable and yet you know that the pace you have been living in, isn't the pace of nature.
Here nothing needs to be fixed or improved. You don't need to quantum leap or become someone else.

Here we slow down enough so that your nervous system remembers what it feels like to be human.
A pace your body remembers. Where reorganisation, composting and transformation happens.
Effortless.

Hi, I'm Sanne Giesen

Nature-based practioner

My life is a testament that you can dream big, build a business and nurture a community without burning out.

Deeply connected with nature and my inner compass.
And deeply rooted in modern society.

What I offer is nature-rooted somatic work for people who are done holding everything alone. Where your nervous system can settle, un-rushed and un-judged.

I have a foundation in psychology (Bsc degree + minor in Trauma Resolution) and years of real-world practice, I hold a steady, grounded container so your body, presence and nature can be your guide.

This is nature-based somatic coaching

From the comfort of your own home

We work with your nervous system directly,
through body awareness, co-regulation, and relationship with the living world.

Not mindset work.
Not performance work.
Not “fix yourself” work.

We slow down.
We let your body (=nature) lead.

The nervous system regulates through relationship.

And the natural world offers steady, non-demanding presence.

How We Work Together

To start our journey, we will explore the challenges you face and the desires you hold. With this I will create a personalized program tailored specifically for you.

Over the course of three months, we will meet every two weeks for 75-90 minute sessions. In these six sessions, you will receive the support and guidance needed to transform your life (and business if desired). Additionally, if you wish, two of these sessions can take place in nature. You can also choose to work for 6 months with me (12 sessions).

Between our sessions, you can count on my ongoing support to help you integrate what you are learning and to ensure you feel deeply supported throughout this journey. This additional support fosters a stronger sense of connection and helps you to make changes that you long for.

The details

3 months | €1.500,-
Optional: including 2 sessions in nature
Payment plans option A: 3 installments of €500, option B: 6 installments of €250, option C: Get in touch.
Reduction in price available if you are unable to pay in full.

What you'll get: 

  • 6 sessions: 2 in nature, 4 through zoom (optional: all sessions through zoom);

  • Tailored practices to anchor in insights;

  • 3 months of whatsapp support;

  • Access to the True Nature Audio Journey.


The sessions:
Session 1: Let's get to know each other a bit better. What is your hope for our time together, how can I support you? We'll dive in deep.
Session 2: Optional nature session. We'll explore your questions the nature connection way. I'll guide you in working with the innate wisdom of your own nature and nature around you. This session can be done digitally too.
Session 3-5: A deeper exploration of your questions, following your own unique bespoke pathway.
Session 6: Optional nature session. We'll celebrate and integrate your growth and unique being.

 
6 months | €2.898,-
optional: including 3 sessions in nature
Payment plans option A: 6 installments of €483, option B: 12 installments of €241,50, option C: Get in touch.
Reduction in price available if you are unable to pay in full.

What you'll get:

  • 12 sessions: 3 in nature, 9 through zoom (optional: all sessions through zoom);

  • Tailored practices to anchor in insights;

  • 6 months of whatsapp support;

  • Access to the True Nature Audio Journey.


The sessions:
Session 1: Let's get to know each other a bit better. What is your hope for our time together, how can I support you? We'll dive in deep.
Session 2: Optional nature session. We'll explore your questions the nature connection way. I'll guide you in working with the innate wisdom of your own nature and nature around you. This session can be done digitally too.
Session 3-6: A deeper exploration of your questions, following your own unique bespoke pathway.
Session 7: Optional nature session. We'll go deeper by assessing your plan and trajectory.
Session 8-11: A deeper exploration of your questions, following your own unique bespoke pathway.
Session 12: Optional nature session. We'll celebrate and integrate your growth and unique being.



















"Believe me, you will find more lessons in the woods than in books. Trees and stones will teach you what you cannot learn from masters."

Bernard of Clairvaux

Why choose this 1 on 1 coaching?

  • Somatic Approach: We work the whole person, integrating mind, body, and spirit through the wisdom of the nervous system.

  • Personalized Support: Your journey is unique, and so is the approach and support

  • Nature Connection: Deepen your relationship with the natural world and to find connection, calm and inspiration.

  • Experienced Guidance: Benefit from my expertise in psychology, somatics, forest therapy, and herbalism.

  • Sustainable Change: Build lasting resilience and connection that supports your well-being and success.

The next step

Are you ready to rewild your life - and find calm connection and a deeply rooted zest for life? Let's go on this transformative journey together. Reconnect with your true self, nervous system, nature, and herbal allies. Embrace a life of calm, connection, and purpose.

Schedule your connection call today to begin your journey.

You've got questions

We've got answers

What's nature-based coaching? Do I need to be outside for that?
The short answer: No, you don't have to be outside for nature-based coaching. This type of coaching is nourishing and supportive. It can help you to feel more rooted and experience less stress and overwhelm. It weaves in the best of nature-based work ánd somatics, bringing you home to yourself and nature - no matter where you are.

I'm not sure if my English is good enough?
If you can read this website, your English is good enough. We'll make it work together. You can always book your first free session to see how it feels for you. No strings attached.

If you are a Dutch speaker  - dan kunnen we natuurlijk de sessies gewoon in het Nederlands doen ;)

Meet Sanne

Hi there my friend,

My name is Sanne and I'm the founder of The Wild Roots Guide. I am your nature connection coach and guide on this marvelous adventure called human life. 

I am a builder of bridges between ancient earth wisdom and modern day life. Certified as an outdoor coach, herbalist and regenerative leadership guide, with a background in psychology.

My favourite human superpower is to make fire. And my favourite snacks are berries.