Handbook for navigating the nervous system with plant allies
You are not meant to feel exhausted, stressed and overwhelmed all the time. This handbook is for the wild folks looking for natural ways to support their nervous system and well-being. Discovering the wisdom of the nervous system and herbal allies.
"Her wisdom is unwavering and she shares it in an inspiring and gentle way, making it digestible and exciting to learn more about nature, plants and everything else."
"Besides being a very warm and calm person, she has a lot of wisdom and knowledge to share. She does this in a natural and interactive way and encourages you to listen to your intuition."
"This work allowed me to better understand which herbs might suit me. Sanne's encouragement to try and experiment made all the difference!"
Understanding Your Nervous System: Gain a deeper understanding of how your nervous system works and its profound impact on your mental and emotional health.
Harnessing the Power of Herbs: Explore the healing properties of nature's pharmacy as we delve into a variety of herbs known for their ability to support nervous system health. You'll discover a treasure trove of herbal allies to help you navigate life's challenges with grace and ease.
Herbal Recipes for Well-being: Delve into a collection of delicious and nourishing herbal recipes designed to promote relaxation, reduce stress, and enhance overall well-being. Each recipe is carefully crafted to nurture your nervous system and meet it exactly where it's at.
Expert Guidance and Tips: Benefit from the wisdom and expertise of a seasoned herbalist and somatic practitioner as you embark on your herbal journey. Receive practical tips and recommendations to help you incorporate herbs into your daily routine and optimize their support for the nervous system.
In depth recorded workshop: With somatic practices, reflections and nervous system wisdom.
Comprehensive Approach: This is nervous system and herbal remedies made simple. Giving you a natural approach to nervous system wellness through herbal allies.
Evidence-Based Information: Backed by scientific research and traditional wisdom, this handbook discusses 18 helping herbs to get you started on your journey. And gives you concrete guidelines to follow for the safe and effective use herbal remedies.
Accessible and User-Friendly: Written in a clear, concise manner and 24 easy-to-follow recipes. This handbook is accessible to readers of all backgrounds and levels of experience with herbalism.
Empowerment and Support: Whether you're a seasoned herbal enthusiast, new to the world of natural remedies, or a somatic practitioner who longs to work with the wisdom of nature, this handbook empowers you to take control of your well-being, offering guidance, support, and inspiration every step of the way.
Understanding the Nervous System: Delve into the fundamentals of nervous system function and learn how it influences your mental and emotional health. Gain insight into the intricate workings of your body's most delicate instrument.
Safe and Effective Herbal Use: Learn how to harness the healing power of herbs safely and effectively. Herbal remedies aren't one size fits all, learn exactly how you can make it work for you.
Herbs to Calm Down: Explore a curated selection of calming herbs known for their ability to soothe and promote relaxation. You'll discover a variety of gentle allies to help you find peace amidst the chaos of daily life.
Adaptogens for Building Resilience: Dive into the world of adaptogenic herbs, nature's secret weapons for building resilience and supporting stress adaptation.
Herbs for Freeze States: Explore herbs specifically targeted to support individuals experiencing freeze states or feelings of immobilization and disconnection.
Herbs for Better Sleep: Good sleep is an important pillar in good nervous system health. You'll learn how to create herbal remedies to support a deep and restorative night's sleep.
Herbs for Burnout: Discover herbal allies to support you in times of burnout and exhaustion. Learn how to replenish your energy reserves and regenerate after times of intense stress.
Herbal Nootropics: Unlock the potential of herbal nootropics to support cognitive function, memory, and mental clarity. No coffee needed.
Life can change with a cup of herbal tea. This handbook is a musing for the earth; the herbal allies around us and the living piece of nature that's always close - our bodies.
The handbook combines two of my loves: The nervous system and herbal remedies. In a simple, nourishing and approachable way.
My way of working is rooted in nature and backed by science. It alchemizes nature connection, herbal wisdom and somatics into deep earth wisdom. My work is ever evolving, growing, deepening, slowly turning me into the village witch I always dreamt of becoming.
...
Sanne Giesen has a background in psychology and grew up with a deep love for nature. She helps changemakers to rewild their nervous system and break free from burnout, anxiety and overwhelm.
Sanne is a certified nature-based somatic practitioner and herbalist.