A Nature & Nervous System Toolkit
A daily practice to come home to yourself and the earth
What if you could feel grounded, calm and connected - in just 10 minutes a day?
Modern life pulls you in many directions. You give a lot - to your work, family, community, your vision for a better world. But you also long for something slower, more connected, a moment to breathe and return to yourself.
This toolkit is your gentle compass.
A way to root down, so you can rise up again with clarity, energy, and presence.
Within just a few days, you’ll begin to notice
A deeper sense of calm in your body
More clarity and grounded energy throughout your day
Less overthinking, more connection to your natural rhythm
Small practices that anchor you - even in busy times
A renewed sense of belonging to yourself and the Earth
-Marileen (34), tech consultant
What a beautiful experience, it was truly a feeling of coming home for me.
On the Nature Connection Journey Dreams.
I've done meditations before, but this was something else.
The grounding I experienced doing the journey, was impressive. It was the best I've ever experienced. I've done meditations before, but this was something else. I can't find words about the peace I found. I was so calm, even in the darkness of the night.
Thanks to the peaceful guidancee of Sanne, I felt so safe and supported. It was such a beautiful experience!
On the Nature Connection Journey Dreams
Absolutely brilliant.
The journey gave me insights - certainly the idea that growth comes from nourishment from the ground up, and its importance to establish resistance to predators . There's always a powerful metaphor to be found that feeds into our life situation. Your journey was really good at helping me find the metaphor.
On the Journey of Trees.
This isn’t another morning routine or productivity hack.
It’s a nature-led system that helps you to regulate your nervous system, restore presence, and reconnect to the living world around you.
There's a practice for each moment, from 2 minutes up to 2 hours. Every practice is designed to create lasting shifts in how you feel and move through your day.
You don’t need to change your whole life, work or schedule - just let's this toolkit support you when you need it most.
21 audio practices | Nature-led somatic journeys for grounding and renewal | €120 |
Printable guide cards | Gentle reminders for daily integration | €30 |
Lifetime access & updates | Revisit whenever you need a reset | €35 |
Total Value: €185
Your investment: €47
Every day of rushing and overextension costs your energy, health and peace.
You can keep pushing through, or you can begin creating small moments of restoration and reconnection.
This toolkit gives you simple, embodied tools to ground and reconnect yourself - without the overwhelm.
“I'd always make excuses that I didn't had time for myself, this toolkit shows me that it only takes a couple of minutes per day to shift everything." -Tessa (39), mother of 4, financial analyst
If you’re ready to reconnect with your body and the Earth - start here. The Root Down to Rise Up Toolkit is your invitation to slow down, breathe and come home.