The more we work with the natural world, the more capable we become.
Practical skills for the wild landscape and your inner landscape.
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This is an easy to follow handout that you can use when you feel overwhelmed. Showing you exactly which herbal allies can support you in this moment. Without overwhelm, complicated protocols or AI generate nonsense.
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Herbal first aid for home, camp, and the wild in between. Imagine knowing which plant to reach for when your child gets stung on a walk, or having a tin of salve you made yourself in every backpack. In this course we’ll build your herbal first aid kit together, step by step, safely and with confidence.
For the price of a coffee
Scraped knees, nettle stings and tumbles are part of a life lived outdoors. This cheat sheet shows you which gentle herbal allies to reach for, at home and on the trail. Inside you’ll find simple remedies for cuts, bruises, burns, bites, ticks and tummy troubles, clear guidance on when to call for help.
Before everything had to be faster and better and productive, we knew how to listen.
We knew how to tell the time by the way light rested on the ground.
By the moment leaves let go and the first dandelions appeared.
The wise part of us knows this: we are tired because we've forgotten the pace of living things.
Nothing here needs fixing. The invitation is simply to sit.
To sit long enough to hear birds quarrel and make up again. To watch water keep moving without effort.
To notice how breath finds its own way.
The old wisdom reminds us: we are not separate from this. We are part of the same living web.
The same rhythm that knows when to grow, when to rest, when to fall.
And the same web that teaches us to rest also teaches us to trust our own hands. A fire you can build.
An herb you can name and use. These aren't separate from the rest; they're what rest is for:
coming back to a body, and a life, you know you can trust.
We don't need to become someone else. We need somewhere we can land
and skills we can build on once we do.
This is that place.
Hi, I’m Sanne.
I believe the living world is one interconnected web, and that we are not separate from it. We belong here.
Much of what we call “failure, burnout or overwhelm” today is actually disconnection: from the body, from land and rhythm and from a felt sense of belonging
I create slow, grounded spaces where people come back into relationship with themselves, others, and the living world.
My work weaves together:
nature connection
nervous system awareness
somatic intelligence
lived human experience
scientific understanding
This work isn’t about becoming something new. It’s about remembering who you already are.
Come as you are. Stay as long as you need. Return whenever life has been asking too much.
Sanne's wisdom is unwavering and she shares it in an inspiring and gentle way, making it digestible and exciting to learn more about nature, plants, animals and everything else that presented itself on our walk.
Journeying on the Wild Medicine course with Sanne is an in-depth exploration of herbs/plant medicine not just through the science and intellect but Sanne also supports you to trust your own senses and intuition when it comes to connecting with each herb/plant. Sanne is a generous and knowledgeable guide and I highly recommend her work!
Sanne show´s you the ancient knowledge of the earth and everything it can give us and how we can open ourselves to this ancient soul wisdom. Sanne´s greatest strength is her emphasis on the wisdom around us and within us, she does not put herself on a pedestal, but she encourages you to find your own connection with earth, your path and direction.
Nienke Catherina Thurlings | Stress expert & Psychologist
The Wild Roots Guide Seasonal Newsletter
Join the newsletter to receive gentle nature-based practices, herbal recipes, along with occasional letters from my world — filled with reflections, offerings, and quiet reminders that nature is here for you.
You are not lost.
You are not alone.
You are not too late.
The wild within you is alive and waiting.
Let’s remember the way, together.