I believe that our connection to nature is essential for our well-being and the regeneration of our earth. When we reconnect with the land, we not only reconnect with nature, but also with ourselves and the rhythms of life.
My approach bridges the wisdom of ancient earth skills with modern science, honoring instincts, intuition and science. Through herbalism, somatics, and deep nature connection, I guide people to feel truly held, grounded, and nourished - so they can build resilience, awaken their instincts, and cultivate a lasting relationship with the natural world.
This work is not just about forest therapy, nervous system regulation or herbs - it’s about belonging to the land, living in our bodies, honoring cycles, and remembering the lost art of marking time through ritual and ceremony. In a disconnected world, this is how we come home - to nature, to community, our bodies and our truest selves.
I was born with a chronic illness, teacher that shaped how I listen, how I move, and what I connect. It taught me to honour the pace of nature and remember how deeply the body knows.
That path brought me back to nature and to work that feels like devotion. A way of honoring nature and life in all its messiness and beauty.
Nature has been my guide. In its presence, I began to rewild not just my ways, but my nervous system and my work - unlearning urgency, relearning trust in the ruling patterns of nature.
Nature mirrored back the rhythm I thought I had lost. It showed me that regulation isn’t solely about the nervous system - it’s relational. It’s remembering that we already belong.
This is the soil from which my work grows.
I’m a certified nature-based somatic coach with a background in psychology, change consultant, a trained herbalist, and a mentor to many - from individuals walking through burnout and life transitions, to spaceholders, creatives, and leadership teams.
My work has been featured magazines, and podcasts, and I’m consulted by organizations and businesses looking to bring more depth into their work.
But more than any title or training, what matters most is how I show up: with presence, compassion, and the belief that YOU already carry the wisdom you seek.
My mission
Reconnecting wild souls and changemakers to their wild instincts, bodies, communities and nature. So that they can continue to make impact from a place of calm and connection - sans the overwhelm and burnout.
You don’t need to fix or heal yourself
Regeneration can happen when we provide nourishment and safety
Old "shit" can act as potent fertilizer given the right conditions
Your instincts and body are wise - and you can learn how to work with it.
Nature has its own pace, and so do you
If you’re ready to reconnect with your inner knowing, your body, and the wild wisdom around you - you’re in the right place.
Start with the Toolkit or explore the paths of Wild Medicine and Wild Wisdom. And if you’re curious about working together, I’d love to hear from you. You can also explore my favourite outdoor & herbal resources.
It is time to come home, to yourself and the more-than-human world.
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